BODY
NEUTRALITY
LOVING YOURSELF AS A PERSON, NOT JUST A BODY.
Focusing on what your body can do for you (e.g. grateful that I could hike today) - rather than what it looks like.
BODY NEUTRALITY & FOOD
“There are no good foods. There are no bad foods. There are just foods. And we have the power to decide what is right for us to eat, when it is right to eat it, and how much is right for us to consume.”
Bethany Meyers, Body Neutrality Advocate, Leading Wellbeing Entrepreneur